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Healthy Eating  

The one thing that everyone agrees with is that recording your daily eating in a journal helps in looking back and seeing how we have been doing, good or bad. It makes us think twice before we mess up a day, or even a good week. Some of the simplest things that we are sometimes not even aware of  have many calories and also are not very good for us. Look at labels, drink water, That applies to every eating change we makeGood health has a lot to do with what you put on your plate at every meal, so diet is an area where you can be in control.


   

 

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Free Diet & Weight Loss Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight. 

Completely Free 
Track your Foods, Exercises, Weight and Goals 
View your Calories, Nutrition, Weight Loss and more
 

Free Online Account

Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you:

Signup for a Free Diet Journal
  • Daily Calorie Counts
  • Carbs, Fat, and Protein
  • Weight Loss and Goals
  • Detailed Nutrition for 1,000's of foods
  • Long Term Diet Analysis
  • and much more...
 

FitDay Desktop

FitDay PC is a faster, easier, smarter way to take control of your diet and lose weight. FitDay PC does everything the online version does and more.

Get FitDay PC
  • Easier to Use
  • Enter Foods Much Faster
  • Use even when you're not online
  • Advanced Weight Loss Goals and Tracking
  • More Reports than Online Version
Get Started with your free diet journal

FitDay - Free Weight Loss and Diet Journal

Here's a link to a Microsoft Word version of a journal that  you can download and print out.  RIGHT CLICK ON LOGO, AND SELECT SAVE AS TO CAPTURE A COPY YOU CAN PRINT OUT AT HOME.

     
Calculators:
Use our fun interactive tools to find out your ideal weight, how many calories you should eat, and much more.


Cool tools! Health diaries, Nutrition Toolbox, Fitness & Nutrition,

 Caremark - It all starts with care
What is BMI?   "BODY MASS INDEX"

Finding out your body mass index (BMI) is a quick way to figure out if your weight is healthy for your height. Your BMI value is more useful for predicting your health risks than your weight alone, but it's even more useful to treat it as one of many factors that influences your health, including total body fat, waist circumference and waist-to-hip ratio.

 

Caremark - It all starts with care
From The MS Information Sourcebook, produced by the National MS Society.

Maintenance of general good health is very important for persons with MS or any chronic disorder. A well-balanced and carefully planned diet will help to achieve this goal. MS specialists recommend that people with MS adhere to the same low-fat, high fiber diet that is recommended for the general population.

 

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