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TOOLS FOR Healthy Eating |
The one thing that everyone agrees with is that recording your daily eating in a journal helps in looking back and seeing how we have been doing, good or bad. It makes us think twice before we mess up a day, or even a good week. Some of the simplest things that we are sometimes not even aware of have many calories and also are not very good for us. Look at labels, drink water, That applies to every eating change we make. Good health has a lot to do with what you put on your plate at every meal, so diet is an area where you can be in control.
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CLICK LOGO'S BELOW FOR MORE INFORMATION! |
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Free Diet & Weight Loss Journal Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight. Completely Free Track your Foods, Exercises, Weight and Goals View your Calories, Nutrition, Weight Loss and more 
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Here's a link to a Microsoft Word version of a journal that you can download and print out. RIGHT CLICK ON LOGO, AND SELECT SAVE AS TO CAPTURE A COPY YOU CAN PRINT OUT AT HOME. |
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| What is BMI? "BODY MASS
INDEX"
Finding out your body mass index (BMI) is a quick way to figure out if your weight is healthy for your height. Your BMI value is more useful for predicting your health risks than your weight alone, but it's even more useful to treat it as one of many factors that influences your health, including total body fat, waist circumference and waist-to-hip ratio.
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| From The
MS Information Sourcebook, produced by the National MS Society.
Maintenance of general good health is very important for persons with MS or any chronic disorder. A well-balanced and carefully planned diet will help to achieve this goal. MS specialists recommend that people with MS adhere to the same low-fat, high fiber diet that is recommended for the general population. |
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